Ikigai Yoga & Wellness (Central)
Through asanas, breathing and relaxation techniques, my classes will help pregnant mamas build self-awareness on the mat, and prepare the body and mind for childbirth.
2021年10月29日 下午2:30 – 下午3:30 [GMT+8]
Ikigai Yoga & Wellness (Central), 7th Floor, On Lan Centre, 11-15 On Lan St, Central, Hong Kong
Prenatal Yoga is perfect for mamas-to-be looking to build self-awareness on the mat, and to prepare the body and mind for childbirth. You will stretch and strengthen your body, discover postural alignment & body balancing, and learn poses that can potentially help with childbirth. You will also practise breathing techniques, visualization and meditation. You will feel calmer, more relaxed and confident about pregnancy and labour.
Designed for pregnant women in every trimester up until childbirth. Any experience level welcome.